Aerobics Floor Moves

Aerobic exercise routines are combinations of movements set to a specific count.

Aerobics floor moves.

This classic cardio move is a great way to warm up or do active rest between more difficult moves. Step to the side with the right foot. The sideways movement of this exercise mimics how a skater moves. This move can be performed on an aerobics step bench or on the floor.

For a challenge add a jump when you move to the side. Start with feet together hands at your sides and core engaged. Some highlights of the floor routine include. Jump legs apart and bring arms.

It s performed in an eight count pattern as you basically criss cross step across the floor. Start with your feet hip distance apart. How to do it. How to do it.

Start in a curtsy lunge both knees bent and your right leg diagonally. Learn some back handspring drills in our guide here. This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. Group fitness participants expect to dance kick spin jump and squat their way to improved health.

Expect to find a variety of movements in an aerobic class that are set to the speed of the music. Aerobic exercises can help improve your cardiovascular health tone muscle and support weight loss. Step the left foot behind and past the right foot then step to the side with the right foot. Do several in a row with the lead leg or alternate lead legs for variety.

In other words the only piece of equipment needed to perform floor. Here are 10 examples of aerobic exercises you can perform at home at the gym or with the help. Start with your feet side by side about hip distance apart. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.